Life

Dogs: Past and Present

Toastmasters‘ speech #5 is about dogs! Check it out! — Does anyone have a pet? How about a dog? Dogs are all over my social feeds. I follow @dogsbeingbasic, @thedogist, and @worldoflabs. My best friend has a pit-bull that I get to…

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Life

Cortisol and Sleep Problems

I gave this speech a few months ago for Toastmasters, and I finally made some time to publish it on the blog. Most of these thoughts and ideas came from reading Rob Wolff’s book, The Paleo Solution. It is also…

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Life

Breakfast of Champions

Breakfast is the best meal of the day! My colleagues published a really cool article that breaks down caloric intake for different types of athletes. Check out the full article here.